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来自MSN
13 分钟
10 tips to increase vitamin B12 through food, supplements and lifestyle
Vitamin B12 deficiency can lead to neurological issues, including tingling, numbness, and cognitive impairments. Vitamin B12 helps convert the food we eat into glucose, which is a primary energy ...
3 小时
These Vitamins Are Essential For Bone Health
Vitamin K plays an essential role in bone mineralization, which helps bind calcium to the bones, making them stronger. It ...
2 天
Can these drinks help overcome your vitamin B12 deficiency?
Maintaining a healthy gut microbiome is essential for nutrient absorption, including B12. Incorporate probiotic-rich foods ...
Manila Bulletin
2 天
Debunking myths about plant-based nutrition
Myth: A vegetarian diet is lacking in good quality protein compared to meat.
Her Zindagi Hindi
2 天
World Osteoporosis Day: 10 Top Food Sources To Strengthen Bones And Prevent Fracture
Let us know about the role of nutrients, especially some key elements, in helping you strengthen your bones and prevent ...
4 天
8 common nutrient deficiencies and foods to reverse them
Millions suffer from nutrient deficiencies, particularly in India, leading to health issues like microcytic anemia, poor ...
5 天
The supplements you do and don't need
We look at the evidence behind popular supplements, from vitamin B12 to vitamin C, iron and more to give you the lowdown on ...
5 天
Socially isolated seniors at risk of nutrient deficiencies, study finds
Older adults in the UK who are socially isolated are more likely to have an insufficient intake of key micronutrients such as ...
Medindia
6 天
Boost Health with Micronutrient-Rich Foods
Micronutrient deficiency can harm immunity, growth, and health. Learn about top foods to boost your daily micronutrient ...
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