Vitamin B12 deficiency can lead to neurological issues, including tingling, numbness, and cognitive impairments. Vitamin B12 helps convert the food we eat into glucose, which is a primary energy ...
Fortified cereals: Many breakfast cereals are fortified with vitamin B12, making them a convenient option. Dairy products: Milk, cheese, and yogurt are good sources of vitamin B12 for vegetarians.
It supports the immune system and maintains nerve function as well. Here are 5 foods that are rich in vitamin B12: Milk has a high vitamin B12 content. It is also a good source of potassium, calcium, ...
Pravrajya Suruchi | Oct 04, 2024, 04:28 PM IST 1.Beef Liver One of the richest natural sources of Vitamin B12, beef liver is packed with nutrients like iron and folate, making it a superfood for ...
Having too much vitamin B12 is nearly impossible because any excess of this water-soluble nutrient washes out of the body before it poses any harm. For this reason, the U.S. Food and Drug ...