Vitamin C functions as an antioxidant, aids in iron absorption, and helps prevent cataracts. A deficiency can cause bleeding ...

Vitamin E is crucial for bodily functions like immune health, eyesight, and heart health. Adults need at least 15 milligrams ...

If you eat meat, red meat is a great way to get additional vitamin D into your diet. Liver and offal also offer plenty of ...

Edward revealed that one of the best food sources of vitamin D is mushrooms, especially those exposed to ultraviolet (UV) ...

Let us know about the role of nutrients, especially some key elements, in helping you strengthen your bones and prevent ...

Discover the plant-based food that can naturally help you build muscle. Find out how this superfood contributes to muscle ...

There are several vitamins and minerals that the body needs to function properly, and there are certain warning signs you're ...

Let us know how Vitamin B3 works in cholesterol, how it is beneficial in other ways, and its food sources. Vitamin B3 or niacin is very important for health. You get this vitamin from your diet ...

Maintaining a healthy gut microbiome is essential for nutrient absorption, including B12. Incorporate probiotic-rich foods ...

What Foods Have B Vitamins? Beef liver is a source of B6, B12, and folate. Clams, oysters, and nutritional yeast are great sources of B12. Chickpeas, tuna, and salmon are good sources of B6. Spinach, ...

There are two types of vitamin A in our diets: preformed vitamin A and provitamin A. Preformed vitamin A is found in animal food sources, such as eggs, fish, and organ meats. Provitamin A carotenoids ...

Micronutrient deficiency can harm immunity, growth, and health. Learn about top foods to boost your daily micronutrient ...