Broccoli: Contains B vitamins like B6 and folate, plus fiber that aids in cholesterol management. Asparagus: A good source of folate and other B vitamins, with high fiber content to help reduce LDL ...

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

Discover the plant-based food that can naturally help you build muscle. Find out how this superfood contributes to muscle ...

Can vitamin B6 fight off seizures? Research suggests that it can fight off epilepsy, as it is caused by a vitamin ...

Collagen does more for your body than just improve your skin. Here are the benefits and things to consider before trying.

Mushrooms are a culinary delight, cherished in many cuisines around the world for their distinct taste and texture. However, ...

From improved digestion and blood sugar management to a stronger immune system and heart health, methi sprouts offer a ...

Vegetables and fruit contain a protective mix of vitamins, minerals, fibre and thousands of phytochemicals that, together, ...

Chaga is one of a host of popular health-promoting fungi species, but is certainly one of the most researched.

“When it comes to late-night eating, size matters,” she says. “Think of an evening snack as just a small bridge to breakfast ...

When you’re feeling stressed and overwhelmed, you may turn to “comfort foods” like ice cream, cookies, chips and fries. But ...

I love snacking on dried fruits -- mangos, apricots, cherries cranberries, figs and dates are some of my favorites. Right now ...