Magnesium is vital for heart health, nerve function, and mood regulation. While some need supplements, others can meet daily ...

Combination products are also available. Ideally, take both potassium and magnesium with food. In rare medical situations, a healthcare provider might give one or both minerals via an injection.

Micronutrient deficiency can harm immunity, growth, and health. Learn about top foods to boost your daily micronutrient ...

magnesium, and potassium besides supplements? Some other sources of calcium include dairy products, leafy green vegetables, and fortified foods. Magnesium can be found in nuts, seeds, whole grains ...

Research presented in Minneapolis on Tuesday has found that people who ate more beans and pulses had healthier diets overall.

Also, it’s best to take them with food to avoid any potential stomach upset. Overall, we would recommend Nutricost Potassium (99 mg) Magnesium (210 mg) Citrates, 240 Capsules to anyone looking ...

Not only is apple picking a fun fall activity, but eating apples is good for your health. This fall favorite has countless ...

Dietitians share the best hydrating foods to add to your diet—like melons, cucumbers, cabbage, and more. Women need need at ...

Just like calcium and iron, magnesium is a powerhouse nutrient that should be on your radar when planning a balanced diet. This versatile mineral not only supports heart health but also enhances nerve ...

Magnesium may reduce blood pressure by relaxing the blood vessels and counteracting damage to them. However, research is conflicting on how much it can reduce blood pressure, and the ideal form and ...

Discover five energy-boosting foods like sabudana, kuttu, and makhana to help you stay nourished and energized during ...