Micronutrient deficiency can harm immunity, growth, and health. Learn about top foods to boost your daily micronutrient ...

Not only is apple picking a fun fall activity, but eating apples is good for your health. This fall favorite has countless ...

Just like calcium and iron, magnesium is a powerhouse nutrient that should be on your radar when planning a balanced diet. This versatile mineral not only supports heart health but also enhances nerve ...

Magnesium may reduce blood pressure by relaxing the blood vessels and counteracting damage to them. However, research is conflicting on how much it can reduce blood pressure, and the ideal form and ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Dairy products are excellent for bone health, as they are rich sources of calcium, vitamin D and protein. Calcium is ...

Cosy season is here, so what better way to stay warm than with soups and stews packed with nutritious ingredients?

Natural sources of magnesium Magnesium is an essential mineral that supports muscle function, energy production, and heart health. Many foods are naturally rich in magnesium. Dark green leafy ...

You're never too young to start eating for your heart. Science suggests these foods could help prevent clogged arteries. The ...

Which salad greens are the healthiest? Dietitians reveal the most nutritious and least nutritious leafy greens to use in salads.

The magnesium supplements best absorbed in the gut are magnesium aspartate, magnesium citrate, magnesium lactate, and magnesium chloride. The upper limit for vitamin D intake from all sources (food ...