Foods like leafy greens, nuts, seeds, legumes, whole grains, dark chocolate, avocados, bananas, fatty fish, and tofu are excellent sources to boost magnesium levels naturally and improve overall ...

Micronutrient deficiency can harm immunity, growth, and health. Learn about top foods to boost your daily micronutrient ...

Food sources rich in magnesium include spinach, avocadoes ... 8 Magnesium plays a vital role in ion channel conductivity, such as NMDA receptor, for absorption, regulates the unilateral entrance of ...

Not only is apple picking a fun fall activity, but eating apples is good for your health. This fall favorite has countless ...

Magnesium is vital for heart health, nerve function, and mood regulation. While some need supplements, others can meet daily needs through diet. Foods rich in magnesium include leafy greens, nuts ...

If you're over 50, try to incorporate more calcium, iron and magnesium rich foods into your diet – your body will thank you.

A doctor has listed five foods women should incorporate into their diets to help with brain fog if they are experiencing ...

Research presented in Minneapolis on Tuesday has found that people who ate more beans and pulses had healthier diets overall.

Dietitians share the best hydrating foods to add to your diet—like melons, cucumbers, cabbage, and more. Women need need at ...

A dietitian reviews this high-sodium electrolyte powder's potential benefits and drawbacks to reveal whether LMNT is good for you.

Electrolyte powders, thanks to ingredients like sodium, potassium, and magnesium, claim to keep you better hydrated than ...

As we transition from the hearty comfort foods of winter into the vibrant produce of spring, incorporating seasonal ...