High-protein flours such as almond, chickpea, buckwheat, and hemp seed flour offer nutritional benefits, supporting muscle ...

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

In general, grains are considered a nutrient-dense food source that is affordable, Colon said. Many alternative grains are ...

Eating at a chain restaurant can be difficult if you have concerns about allergens. However, these 12 chains offer a ...

Jennifer Lopez, better known as JLo, is not just an iconic singer, actress, and dancer, but also a symbol of beauty and ...

Brown rice is rich in dietary fibre, which helps regulate bowel movements and prevent constipation. A fibre-rich diet is also ...

Wine pairing: Pair this dish with a pinot noir. This red wine is known for its bright acidity, medium body, and fruity ...

As the season changes, maintaining skin health becomes crucial. Experts recommend consuming collagen-rich foods like bone broth, berries, eggs, citrus fruits, bell peppers, garlic, green leafy ...

But, the good thing about iron is that its deficiency can be easily reversed with the right diet, and just by adding raw produce, you can amp up the iron intake in the body. When diagnosed with iron ...

Other tests may be ordered to rule out other suspected causes. If CD and wheat allergy are excluded, your healthcare provider may recommend eating a gluten-free diet for six weeks, followed by the ...

[46] Logic suggests that the increasing rates of gluten sensitivity stem from an environmental factor. Is there something amiss in the food supply? Is it stronger gluten strength created by adding ...

We are also encouraged to eat foods rich in vitamin D as part of a balanced diet. However, there are only a few natural food sources of vitamin D, which makes it all the more important to incorporate ...