I decided to kick refined sugar and ultra-processed food into touch at the start of the year - and I didn't think I'd last a ...

Opt for foods that rank low on the glycemic index, such as whole grains, legumes, and non-starchy vegetables. These release glucose more slowly into the bloodstream, preventing spikes in blood sugar.

Research has shown that eating ultra-processed food (UPF) can increase your risk of dying, with four foods in particular ...

Share on Pinterest Replacing certain ultra-processed foods in your diet with healthier alternatives can significantly lower your risk of type 2 diabetes ... the ingredients list is a great ...

Whether or not you can easily identify the contents of your meal may affect your risk of developing type 2 diabetes ... resemble the starting food, and has a long list of ingredients, then ...

What’s on your plate? Paying attention to your diet is important to keep diabetes at bay. Type 2 diabetes, a medical condition that occurs when the blood sugar is too high, affects millions of people ...

Ahead of the festival, check out these tips for pregnant women to help them navigate Karwa Chauth fasting safely and ...