The glycemic index (GI) is a relative ranking of how different carbohydrates affect blood sugar. When you have type 2 diabetes, one of the best ways to control your glucose levels is to eat foods that ...
For India, proteins’ share in calorie consumption rose from 9.7% in 1991 to 11% in 2021, in step with rising incomes, as per calculations by Our World in Data using numbers from the Food and ...