Nutrition coach Mike Molloy explained how to calculate how much protein to consume. Molloy said to consume 0.75 grams of protein per pound of body weight for optimal health. Protein — one of the ...
Consultant psychologist Honey Langcaster-James suggests that hunger pangs are thanks to our brains signalling that it’s the ‘normal’ time of day or even place to grab food. “Our appetite for food is ...