Verywell Fit on MSN1mon
How Much Water Should an Athlete Drink Each Day: Expert Hydration Guidelines
Specifically, the ISSN and ACSM break down an athlete's hydration guidelines into three categories: pre-hydration (consuming ...
BMJ9mon
IOC consensus statement on recommendations and regulations for sport events in the heat
This document presents the consensus recommendations from the panel of experts and stakeholders convened by the IOC Medical and Scientific Commission to protect athletes competing in the heat. These ...