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Infusing water with fruits or herbs can enhance its flavour and increase your desire to drink. Tracking your water intake with an app sends helpful reminders and keeps you on track. Drinking a glass ...

New ROLA fountain features a wireless pump design as well as smart hydration monitoring and 3-layer filtration ...

This article takes a look at some water intake studies to separate fact from fiction and explains how to easily match water intake to your individual needs. Many people claim that if you don’t ...

The SCRD expects the water savings to continue as meters identify new leaks as they emerge. As of the end of October, 2,974 ...

One of our editors tried drinking 90 ounces a day of water for 30 days to see if it would improve her health. Hannah Harper is a wellness editor for Health. Previously, she was an associate editor ...

Obviously, if you are sweating, increase your intake accordingly and use common sense. If it feels like you have had enough water, respect your body. Remember, if you feel thirsty, you are probably ...

Scrolling on your phone for over 10 minutes could prove detrimental to your health to the extent of causing haemorrhoids or ...

Including protein-rich foods like eggs, beans, or chicken in meals helps keep you full longer. Protein has a high satiety ...

Staying hydrated in winter can be challenging, as the colder weather often reduces our natural thirst signals. However, drinking enough water is essential for immune function, skin hydration, and ...