This article takes a look at some water intake studies to separate fact from fiction and explains how to easily match water intake to your individual needs. Many people claim that if you don’t ...

The SCRD expects the water savings to continue as meters identify new leaks as they emerge. As of the end of October, 2,974 ...

Listen to your body's signals and adjust accordingly. There are many smartphone apps that can help track your daily water ...

Scrolling on your phone for over 10 minutes could prove detrimental to your health to the extent of causing haemorrhoids or ...

A hearing was held Tuesday by the Michigan Senate’s Committee on Housing and Human Services on legislation that would require ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Belly fat, a concern for both appearance and health, can be tackled through sustainable lifestyle changes. Prioritizing a ...

Married At First Sight star Polly Sellman has proudly shown off her 2.5t weight loss since the E4 show wrapped filming, as ...

Small but vibrant color touchscreen Built-in GPS to track your outdoor workouts without your phone Typically lasts around a week on a single charge Can be worn in the shower and water depths ...

Evanston City Council members would be “taking the easy way out” if they rely on the city’s reserve funds to balance the ...

Use a smartwatch like the Galaxy Watch to track metrics and set health goals to tackle tiredness. The Samsung Health app on ...

While training, players use scales to measure their weight before and after training sessions, mainly to track how much they ...