This article takes a look at some water intake studies to separate fact from fiction and explains how to easily match water intake to your individual needs. Many people claim that if you don’t ...

The National Academies of Sciences, Engineering, and Medicine are private, nonprofit institutions that provide expert advice on some of the most pressing challenges facing the nation and world. Our ...

The total amount of body iron stores is around 600 to1000 mg in the normal adult male and around 200 ... when taken on an empty stomach, with water or fruit juice, about 1 hour before or 2 hours ...

However, the average American adult only consumes about 1.3 L or 44 oz of water per day. That's about 5.5 cups. The majority of your total daily water intake comes from drinking water and other ...

Clare Thornton-Wood, registered dietitian and British Dietetic Association spokesperson, says a rough rule for a healthy daily fluid intake is ... (as well as older adults) have a higher risk ...

New research has found that the recommended eight glasses of water a day may be too much. Scientists from the University of Aberdeen discovered the recommended intake of two litres of water a day ...

Just drinking more water can help you lose weight ... Drink three extra cups, and you'll cut your calorie intake by 205. To put it in perspective, that's as many calories as you'd burn if you ...

Nina Munro increased her water intake to “flush out” a respiratory infection — which caused a seizure SWNS A mom ended up in the ICU with dangerously low sodium levels — the result of ...

Is Pedialyte good for you? Discover the potential benefits and drawbacks of drinking this hydration beverage (even as an adult).

Protein is more than just a building block for muscle—it’s vital for tissue repair, immune health, hormone production, and ...

Roughly one in seven American adults has chronic kidney disease, which can cause waste and fluid buildup in your ... The National Kidney Foundation has a chart you can use to determine levels ...