This article takes a look at some water intake studies to separate fact from fiction and explains how to easily match water intake to your individual needs. Many people claim that if you don’t ...

The major findings in this book include the establishment of Adequate Intakes for total water (drinking water, beverages, and food), potassium, sodium, and chloride and the establishment of Tolerable ...

Clare Thornton-Wood, registered dietitian and British Dietetic Association spokesperson, says a rough rule for a healthy daily fluid intake is ... (as well as older adults) have a higher risk ...

You’ve likely heard health professionals say you need to up your water intake, but they don’t always ... A jumping-off point for most healthy adults is about 30-35 milliliters per kilogram ...

The total amount of body iron stores is around 600 to1000 mg in the normal adult male and around 200 ... when taken on an empty stomach, with water or fruit juice, about 1 hour before or 2 hours ...

necessitating increased water intake. Higher intensity and longer duration of exercise increase the water requirement. Hot and humid climates cause increased sweat loss, raising water needs.

The required intake of Protein varies depending on factors such as age, weight, and activity level. This calculator helps ... suggests that adults consume around 0.8 grams of protein per kilogram ...

Use this chart to estimate your obesity level based on your weight and height. An example is shown for an individual who weighs 80 kg (176 lbs) and stands 1.75 meters (175 cm or 69 inches) tall. Those ...

Is Pedialyte good for you? Discover the potential benefits and drawbacks of drinking this hydration beverage (even as an adult).

Important question: does tea and coffee count towards your daily water intake? We asked a doctor if our favourite beverages can keep us hydrated. It’s actually pretty easy for us to get ...

Protein is more than just a building block for muscle—it’s vital for tissue repair, immune health, hormone production, and ...