A military training technique called rucking has become a popular, low-impact workout. GORUCK CEO Jason McCarthy and celebrity fitness trainer Kollins Ezekh gives tips on how to get started.
The Dog & Pony Saloon in South Buffalo doesn’t fit neatly in a box. It has the feel of a cozy neighborhood tavern – neither divey nor pretentious – and a food menu that whisks patrons around the world ...