Like in most physical exercises, the dose is the poison, meaning that even the best moves done too often (and using lousy form) can harm your body. As such, I’m not suggesting t ...

Alaba is set to feature today after a long spell on the sidelines with an ACL injury. This is the full story of his recovery ...

Blues also have concerns over Enzo Fernandez, Romeo Lavia and Levi Colwill ahead of Monday night game in Premier League ...

Diogo Jota is a fitness doubt for Liverpool’s Premier League trip to Brentford tomorrow. The Portugal international made an ...

After Simon Moore played in the cup, Anthony Patterson will return in goal tonight.

Two-time Figure Olympia champion Erin Stern broke down her top three favorite exercises to effectively build the rear delts.

The latest on the fitness and availability of the Leicester City squad as they aim to end their run of Premier League defeats ...

Writer Narin Flanders talked to wrestling star Chelsea Green about WWE's recording breaking Netflix debut. She made her work ...

Discover six effective bodyweight exercises to tone your back, improve posture, and boost strength in just 30 days. Perfect ...

A Marion County native studying at Tennessee Tech University has turned a passion for fitness into a record-breaking success.

A junior in Tennessee Tech University's College of Business has turned a passion for fitness into a record-breaking success.

A man in his 80s started working as a personal trainer after lifting weights helped him relieve joint pain and arthritis so he could stay active.