Leeds United fell out of the automatic promotion places overnight but their rivals now have a big fitness issue to manage.

The "6-6-6" walking rule is a simple fitness routine that involves walking at 6 AM and 6 PM for 60 minutes, with a 6-minute ...

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

If you're looking for a new fitness regime, one expert has shared how Pilates could be the ultimate anti-ager - and even ...

The colder months can be tough on your skin, hair, and digestion. Here’s how to prevent common winter digestive problems and ...

Pilates is a low-impact form of exercise that helps to strengthen muscles and improve posture, making it the "ultimate" ...

A little under four hours later, CNN, NBC News, CBS News, and ABC News also called a Trump victory after the result in Wisconsin put Trump over the 270 electoral votes he needed to win the presidency.

Regular physical activity is a must for physical and mental well-being. Also, encouraging physical activity in people with ...

The fitness competition HYROX will be held in Hong Kong for its 2024 season and mark the launch of the Asian Championships.

Wahoo unveiled their new, rechargeable TRACKR Heart Rate back in june, PEZ has been putting it through its paces since then.

The Xiaomi Smart Band 9 Active launches in Europe on Nov 18, offering fitness tracking, 14-day battery, and a 1.47-inch AMOLED display.

Transform your back workout with the Cable Thibaudeau Kayak Row. Target your lats, improve strength, and learn essential tips ...