Warm up to these weight loss soups this winter, which are low in calories and full of protein or fiber (or both).

From mason jar salads to overnight oats, we've hand-selected 13 of our best portion-controlled recipes for weight loss.

Nothing says comfort more than a rich, hearty stew. This vegan lentil and vegetable stew is loaded with veggies, making it ...

Plenty of home cooks know and love cooking with meat, whether it’s a juicy steak, tasty chicken breast, or flavorful pork ...

A registered dietitian shares 10 of the best "zero-calorie" foods for weight loss to incorporate into your diet.

This simple recipe for a low calorie soup has won over thousands of people on TikTok, with many saying it's the 'perfect' ...

Perhaps that's why this recipe can help you shed the pounds ... thicken it. Still super low calorie, but at least filling." For those who asked why the soup aids with weight loss, the answer ...

My canned salmon salad (no mayo) is packed with omega-3s and fresh veggies, and offers a healthy twist on traditional recipes. While most mayo-free salmon salads use yogurt for a low-calorie, low-carb ...