The problem of constipation that impacts millions globally is quite prevalent. One effective solution is the intake of fiber supplements. These supplements, comprised of either soluble or ...

Psyllium husk is a powerful natural remedy for alleviating constipation and promoting overall digestive health ...

Psyllium husk, also known as Isabgol, is popular for its laxative abilities and known for being a common cure for ...

As the weather gets cooler, we tend to crave heavier, richer foods which can slow down digestion and lead to bloating and ...

Diet and exercise changes, fiber supplements, and the occasional use of laxatives may ease constipation in most cases. However, with chronic constipation, it’s important to talk with a ...

The benefits of getting enough roughage in your meals go way beyond keeping us regular, says dietitian Juliette ...

Travel constipation is real. Ditching your regular schedule can do all sort of things to your digestion, so every time I ...

From aiding weight loss to reducing cholesterol levels, here are the top certified benefits of increasing fibre intake in ...

Constipation relief and haemorrhoids treatment go hand in hand. Here a physio advises what techniques she uses for keeping ...

In this asana, you place your legs in the air by bending them at the knees. Lie down on your back and gently rock yourself up ...

Including simple, nutrient-dense snacks high in protein and fiber can help satisfy cravings and support your overall health.

People suffering from constipation should drink buttermilk daily. This can cure even chronic constipation. Know what to mix ...