We understand that constipation can be a frustrating and uncomfortable experience. Fortunately, there are various fiber supplements available in the market that can help alleviate this issue.
Learn more: Bulk-forming laxatives and 9 best fiber supplements in 2024. A simple way to help ease constipation issues is to eat more high fiber foods. Dietary fiber is a mix of complex carbohydrates.
This can help reduce constipation. Try substituting foods you normally eat with high fiber options to see if there is a change. Some high fiber foods to eat include: whole grains, such as bran ...