including steel-cut and rolled oats, begin as oat groats. Oat groats are slightly higher in fiber and protein than steel-cut and rolled oats, though they contain similar amounts of vitamins and ...
"They contain a unique beta-glucan fiber that’s particularly powerful ... that only have the inedible hulls removed) or steel-cut oats (oat groats cut into smaller pieces), both of which take ...
The soluble fiber in oats can help lower blood cholesterol ... Use old-fashioned or rolled oats and not steel-cut oats. Don’t use quick oats, which are thinner pieces that absorb water more ...
The fiber content in oatmeal promotes a feeling ... But if you're heating up instant oatmeal in the microwave versus soaking steel-cut oats overnight, are you missing out?
But Karen Graham, RD, CDE, says slower-cooking types of oatmeal in a more whole, unprocessed form are the healthiest (think steel-cut oats or large-flake oats ... of food of greatest benefit to ...