Is your kid's stomachache from stress, illness or just plain constipation? With enough fiber in your child's diet, you can ...

Getting more fiber in your diet is important. Here are some fiber-rich foods that are delicious as well as nutritious.

Smoothies may be touted as nutritious, but drinking them doesn't necessarily make people healthier. They can actually ...

Dietary fiber is one of the essential nutrients for digestive health, although it often goes unnoticed. Fiber has key ...

Boost your fiber intake this holiday season with simple, delicious strategies from dietitians to support digestion, heart ...

These easy lunch recipes are lower in saturated fat and high in fiber to support healthy cholesterol levels, and come ...

For vegans and vegetarians, meeting protein needs can be a bit challenging since they don’t get it from traditional sources ...

Encourage your child to eat more fiber-rich fruits and vegetables, drink more water and engage in physical activity ...

You might not know this, but fiber is an essential nutrient with many key health benefits, particularly for your digestive system. Not only does it help lower cholesterol and prevent the worst ...

Soluble fiber is found in plant foods like cereal grains, fruits, and vegetables. It absorbs water as it moves through your digestive system and forms a gel. As it passes through your intestines ...

Natural fat burners have gained popularity among those looking to shed extra pounds. Many people want to know if there are ...

In this article, you'll discover the proper scientific classification for various types of beans. You'll learn how botanists ...