8. Chickpea rice – Chickpeas are utilized as a plant-based protein. This rice alternative contains 11 grams of protein per serving (brown rice has 3 grams). It has a similar texture to orzo pasta, ...
Brown rice is a whole grain that retains its bran and germ layers, unlike white rice, which has these layers removed. This gives brown rice its characteristic tan colour and chewy texture.
Here are some steps that you can take to include rice in your diet plan: This means choosing brown rice instead of white rice. “It’s less processed and retains its bran and germ, which are high in ...
Improve diabetes: The fibre in brown rice slows down the digestion and absorption of carbohydrates that will decrease the level of glucose in the bloodstream. Support healthy heart: Brown rice is ...