Not only does it help maintain a healthy digestive system, but it can also be a great ally in achieving your fitness goals. ...

Boost your fiber intake with pears, oats, potatoes, seeds, legumes, popcorn, and more to help relieve constipation.

The problem of constipation that impacts millions ... This makes it a great option for anyone looking to incorporate more fiber into their diet. The capsules work quickly and effectively to ...

While gradually building your intake of high fiber foods, probiotics and other gut-friendly nutrients is important, there are also foods for constipation that can have a more swift effect.

Diet and exercise changes, fiber supplements, and the occasional use of laxatives may ease constipation in most cases. However, with chronic constipation, it’s important to talk with a ...

Think of prebiotics as food for probiotics ... Kulp notes that this type of fiber does more than help with constipation: It can also lower cholesterol levels, keep you feeling full, and help ...

Jay N. Yepuri, MD, MS, FACG, is a board-certified gastroenterologist and member of the Digestive Health Associates of Texas Board of Directors and Executive Committee. Certain foods like whole ...

Constipation is when you have less than three bowel movements in a week and stools are hard and difficult to pass. However, unprocessed or less processed gluten-free foods high in fiber can help ...

Travel constipation is real. Ditching your regular schedule can do all sort of things to your digestion, so every time I ...

An effective solution for constipation is to increase the intake of fiber. However, it can be difficult to convince children to eat foods that are rich in fiber. This is where the significance of ...

When you're ready to add more healthy fiber to your meals, vegetables might just be the best place to start, dietitians say. Your body needs dietary fiber, which comes in soluble and insoluble ...