The problem of constipation that impacts millions ... This makes it a great option for anyone looking to incorporate more fiber into their diet. The capsules work quickly and effectively to ...

Not only does it help maintain a healthy digestive system, but it can also be a great ally in achieving your fitness goals. ...

Around 18% of adults in the United States deal with it. Various factors can cause constipation, including a lack of fiber, ...

An effective solution for constipation is to increase the intake of fiber. However, it can be difficult to convince children to eat foods that are rich in fiber. This is where the significance of ...

Diet and exercise changes, fiber supplements, and the occasional use of laxatives may ease constipation in most cases. However, with chronic constipation, it’s important to talk with a ...

Travel constipation is real. Ditching your regular schedule can do all sort of things to your digestion, so every time I ...

Think of prebiotics as food for probiotics ... Kulp notes that this type of fiber does more than help with constipation: It can also lower cholesterol levels, keep you feeling full, and help ...

After several statistical analyses were run, researchers found that every 1-gram increase of dietary fiber consumed was ...

Jay N. Yepuri, MD, MS, FACG, is a board-certified gastroenterologist and member of the Digestive Health Associates of Texas Board of Directors and Executive Committee. Certain foods like whole ...

For some people, sauerkraut may pose no problem. For others, overconsumption may lead to abdominal discomfort, pain, bloating ...

This can help reduce constipation. Try substituting foods you normally eat with high fiber options to see if there is a change. Some high fiber foods to eat include: whole grains, such as bran ...