Meal timing around workouts depends on individual needs and goals. Consuming balanced meals 2-4 hours pre-workout and protein ...

For 14 years, Jesse’s mind spiraled. So did his weight. The medications he took for schizophrenia drove his weight up until ...

Labour's plan to inject people with drugs to help them lose weight and get unemployed people back to work won’t fix our ...

FOLLOWING a popular diet may actually help you live longer – as researchers have found it could slash your risk of death by 24 per cent. Loved by Kim and Kourtney Kardashian, the trendy ...

The personalised diet allows people to easily increase the intake of two key nutrients while reducing calories - losing fat ...

The Women's Health Initiative (WHI), a landmark study among 161,808 postmenopausal women that has been ongoing for more than 40 years, continues to contribute a wealth of insights towards the ...

The Health and Social Care Secretary defended the plan to give out Ozempic for free to help solve the UK's workforce crisis.

Are you frustrated with generic workout routines that just don’t seem to work for you? You’re not alone. Many people embark ...

Emma Chawner, who appeared on The X Factor back in 2007, has been on an incredible weight loss journey over recent years and ...

You’ve probably seen the ads popping up everywhere—promises of effortless weight loss, faster metabolism, and a slimmer waistline without sweat. Among the sea of supplements out there, Ikaria Lean ...

I tried Michael Mosley's 5:2 diet plan, after gaining weight and feeling sluggish following a stressful few months — here's ...

Struggling to lose weight can be frustrating, right? You've tried rigorous diets, pushed yourself at the gym, and maybe even ...