Everyone is talking about the 30-30-30 Diet Rule, but is it just a fat loss fad? We reveal if this nutrition trend lives up ...

Achieve your weight loss goals with this dietitian-curated, 2000-calorie meal plan rich in all the nutrients your body needs.

Discover the 5-day apple diet, a quick and simple method to lose up to 6 pounds by eating apples and low-calorie foods, ...

I was 47 at the time and started experiencing perimenopause symptoms—such as weight gain, which was exacerbated by the ...

Dr Haver had always told patients to "eat less and exercise more" when struggling to shift weight during the menopause - ...

Cheese can be part of a weight-loss plan, nutrition experts say. Dietitians reveal the best cheese to eat when trying to lose ...

Health technology startup Nutrameg, which operates seven different apps for weight management, expects to achieve a turnover ...

It was simple but structured, which made it so doable: Complete the recommended workouts five days a week, follow the meal ...