Want to eat out and not cut down on yummy food while staying on track with your weight loss goals? Here's how a woman went ...

He used a food tracker app and a scale to work out his maintenance calories and subtracted 10 to 20% to calculate what he needed to eat to lose weight. "That helped get me out of that plateau and know ...

Social media has always preached that if we eat less and move more, we will lose weight. But how many calories do Indians actually need in a day? Let the experts guide you.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Technically, you can bulk whenever you like, it doesn’t have to be subject to the winter. But, as our physiques are more ...

She said people could use a calculator, which can be found by clicking here, to find out how much they need to reduce their ...

If people have too much belly fat it's a serious health red flag and could mean diabetes, cardiac problems and high blood ...

Britons are ballooning. Our waistlines are expanding at a rate that means the average adult is now rounder than ever before.

Everyone has different fitness goals they want to hit, whether it’s building muscle, losing fat, or both. If you’ve ever ...

Protein is essential for our health, and particularly important for those who are active or trying to lose fat. Mike Molloy ...

Wrestlers pulling out from autumn events in Japan has reached double digits with top fighters succumbing to injuries and ...