She said people could use a calculator, which can be found by clicking here, to find out how much they need to reduce their ...

A new study found that men and women's metabolisms are affected differently by breakfast foods. Here's what you should eat ...

Fruits are essential for a balanced diet and can aid in weight loss due to their fiber content and enzymes. Consuming fruits whole, not as juice, is more beneficial. Key fruits include berries ...

Not all fat is equal, either. Our bodies contain white fat, brown fat, and beige fat. While white fat stores energy, brown fat helps burn calories. Beige fat tissue contains a mixture of the two. And ...

Macronutrients—carbohydrates, proteins, and fats—are essential for maintaining bodily functions. Determining the right macro ...

Online nutrition calculators can help you work out which foods are higher in calories than others. Some experts recommend reducing calories by around 500 calories per day for a weight loss of 1 ...

New research finds that your metabolism could influence your breakfast food choice – but personalisation is important ...

The keto diet is considered a low-carb diet. It restricts high-calorie foods in favor of nutritious fats and proteins. Find ...

Discover why exercising alone isn't enough for weight loss and learn how to combine proper nutrition with fitness for optimal ...

Everyone has different fitness goals they want to hit, whether it’s building muscle, losing fat, or both. If you’ve ever ...

The “Flow Joe” rapper made the admission after revealing in a July 2023 interview that he once weighed in at 470 pounds.

Millions of older Americans who are dealing with obesity could soon get help from Medicare to cover the high costs of weight ...