Is it a superfood or a deceptively unhealthy dessert packed with more sugar than fizzy pop? Katie Rosseinsky asks the experts ...

Professor Tim Spector OBE, a medical doctor, genetics professor and author specialising in nutrition and gut health, raised ...

The short answer is, "Yes!" Most dogs can eat peanut butter and it's healthy in moderation. It's rich in protein, ...

Wraps have been a standard for “healthier” alternatives to bread, but only the best healthy tortillas and wraps live up to that reputation.

Many popular store-bought crackers are made with refined grains like white flour, lack fiber and protein, and are high in sodium. But even though certain brands are considered unhealthy, there are ...

Salmon and tuna are both nutrient-dense sources of protein. Which fish is healthier? Dietitians discuss the nutrition content ...

On intercontinental flights, travelers are given a meal, but they can also ask for an extra snack or drink during the flight. Luchtvaartnieuws reported last month that KLM was considering changing its ...

It is well known that animal-based foods that are high in saturated fat contribute to higher cholesterol levels, says Dana Hunnes, PhD, an assistant professor at the UCLA Fielding School of Public ...

They score for being free from artificial colours and preservatives, but the usual dose of flavouring and salt makes up for the lack of fat. Twiglets rate as a healthier snack because they are ...

But, many low GI foods are great for the body because they are whole foods with increased amounts of protein, fat, and fiber. “Eating foods [high in protein, fat, and fiber], have been shown to ...

Reduced-fat and fat-free products were once embraced as the healthy option for consumers. So why have they fallen from favour and what does it mean for manufacturers? Once upon a time (the 1990s of ...