"Cottage cheese is another low-fat, high-protein food to add to a meal to provide volume and bulk," Ludlam-Raine said. She recommended adding three tablespoons of fat-free cottage cheese to an omelet ...

Light Meals and Snacks: Popcorn. The fat in those microwave brands is the only negative here. Look for the healthier versions -- 98% fat-free. If you opt for plain popcorn, it's OK to drizzle a ...

If you grew up in the fat-phobic 90s, it’s likely that fat-free snacks had a prominent place in your kitchen and your ...

try fat-free Fage Total Split Cup in any of the berry flavors, boasting around 110 calories and 15 grams of protein. And don’t forget that yogurt is one of the best probiotic foods to boost your ...

They score for being free from artificial colours and preservatives, but the usual dose of flavouring and salt makes up for the lack of fat. Twiglets rate as a healthier snack because they are ...

Health expert Professor Spector has issued an urgent warning to the millions of people who regularly indulge in fat-free or ...

Reduced-fat and fat-free products were once embraced as the healthy option for consumers. So why have they fallen from favour and what does it mean for manufacturers? Once upon a time (the 1990s of ...

Uncover surprising truths about commonly perceived healthy foods that might be sabotaging your wellness journey.

Is it a superfood or a deceptively unhealthy dessert packed with more sugar than fizzy pop? Katie Rosseinsky asks the experts ...

Snacks that are gluten-free are typically favored by individuals ... They are also Non-GMO Project Verified and contain 0 grams of trans fat. The only downside is that they may be too sweet ...

Labour's plan to inject people with drugs to help them lose weight and get unemployed people back to work won’t fix our ...