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You may be able to reduce visceral fat by reducing your intake of carbs and added sugar, among other dietary changes. Certain habits, such as getting enough sleep and performing aerobic exercise ...

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Buccal fat is the fat in your lower cheeks. It is part of a group of fat pads that stretches from your temples down to your jawline.‌ These fat pads help make up your face shape. Everyone has a ...

Swap the sugary sodas for the zero sugar equivalent or grab some water if you're feeling thirsty. When it comes to the pub, ...

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While most projects require cash investment, free PC games are not in short supply either, and some of them are even fantastic. Despite earning a fairly negative stigma over the decades ...

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Eating nutrient-rich meals might be easier — and more satisfying — than you think. Simple ingredient substitutions can reduce ...