Professor Tim Spector OBE, a medical doctor, genetics professor and author specialising in nutrition and gut health, raised ...

Labour's plan to inject people with drugs to help them lose weight and get unemployed people back to work won’t fix our ...

Health expert Professor Spector has issued an urgent warning to the millions of people who regularly indulge in fat-free or ...

Include whole grains, like bread, brown rice, and pasta in your gastritis diet. These are ideal because they are bland and have ... Choose fresh berries with a low-fat, non-dairy whipped topping or a ...

According to studies, consuming such a drink could reduce your risk of heart disease, type 2 diabetes and high cholesterol, ...

This meat-heavy diet may be championed by social media influencers, but science does not support the carnivore diet.

Fruits are essential for a balanced diet and can aid in weight loss due ... fruits can actually help with weight loss and burn belly fat. Scroll down to read about ten fruits that can help support ...

To check if you’re losing fat, you can try using measurements ... To make sure your diet is low in carbs, try using a free online nutrition tracker. Restrictive diets can come with health ...

Research shows consuming a key ingredient included in Lidl's yoghurt drink may have a positive impact on your weight, ...

Is it a superfood or a deceptively unhealthy dessert packed with more sugar than fizzy pop? Katie Rosseinsky asks the experts ...

Fairlife milk has become popular on social media because of its rich nutritional value. Fairlife —which is lactose-free, has ...