Swap the sugary sodas for the zero sugar equivalent or grab some water if you're feeling thirsty. When it comes to the pub, ...

People decide to follow a vegan diet for many reasons. For me, it was a combination of inspiring moments that led me to go plant-based in 2006. A lot of my friends were making the switch from ...

IN a world with soaring obesity rates, fat jabs have arrived and taken the world of the rich and beautiful by storm. The injections have allegedly helped celebrities like Elon Musk, Sharon ...

The Mediterranean diet has been around for a while but has been making waves on social media recently - I decided to give it ...

There are most plant-based offerings at restaurants than you may think. Here are some of the most vegan-friendly chains that ...

A recent study suggests that a carbohydrate-rich breakfast for men and a fat-rich breakfast for women may be best for ...

UNEMPLOYED Brits could be given free weight-loss jabs under plans being drawn up by Wes Streeting. The Health Secretary wants ...

Chia seeds and flaxseeds are both very healthy foods that contain beneficial nutrients like fiber, protein and omega-3 fatty ...