Joel Kahn, MD, a cardiologist in private practice in Bingham Farms, Michigan, recommends eating a heart-healthy diet to help ... animal-based foods that are high in saturated fat contribute ...
To make it easy to add more complex carbs to your plate, keep this list ... foods like vegetables, olive oil, herb-packed pesto, and lean protein. Per serving (1.2 cup, dry): 200 calories, 2 g fat ...
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