She said people could use a calculator, which can be found by clicking here, to find out how much they need to reduce their ...

Macronutrients—carbohydrates, proteins, and fats—are essential for maintaining bodily functions. Determining the right macro ...

‘The recommended guidance from the NHS is 150 minutes of moderate-intensity activity or 75 minutes of vigorous-intensity ...

Fat Joe's size has been a part of his name and his identity since he started rapping more than two decades ago. But the Bronx ...

A new study found that men and women's metabolisms are affected differently by breakfast foods. Here's what you should eat ...

Weight loss will slow down significantly after this initial phase. Also, losing weight is not the same as losing fat. It’s possible ... Online nutrition calculators can help you work out ...

A dietitian breaks down the nutritional benefits of full-fat vs. nonfat Greek yogurt and how they impact weight loss.

Everyone has different fitness goals they want to hit, whether it’s building muscle, losing fat, or both. If you’ve ever ...

Rapper Fat Joe— who at his heaviest was 470 lbs. — said he watches his portions, thanks to a little help from Ozempic ...

The “Flow Joe” rapper made the admission after revealing in a July 2023 interview that he once weighed in at 470 pounds.

Protein — one of the three macronutrients (alongside carbs and fat) that make up food ... However, a person with a lot of weight to lose should calculate their protein intake based on ...

New research finds that your metabolism could influence your breakfast food choice – but personalisation is important ...