He advocates six small meals daily to keep the body well fed with healthy food to encourage burning fat ... Abs Diet for Women claims not to be a diet, it is indeed a diet with a detailed plan.
For women looking ... started on your fat loss journey. Before jumping into the workouts, it’s important to address nutrition. You’ve probably come across countless diet plans, which can ...
Researchers discovered that women tend to store more fat after a meal than men but they burn through that fat more quickly.