a combination of specific healthy foods can put you on track. "Although burning fat is mainly a result of a deficit in ...

and slow-burning carbs -- along with resistance exercise -- is the crucial mix for keeping muscle mass and accelerating fat loss, Zinczenko says. Though The New Abs Diet for Women claims not to be ...

A recent study suggests that a carbohydrate-rich breakfast for men and a fat-rich breakfast for women may be best for ...

Some critics of the diet say it's unsafe for pre-menopausal women, but nutritional therapist Moira Newiss disagrees.

Researchers discovered that women tend to store more fat after a meal than men but they burn through that fat more quickly.

A trainer breaks down how to perform his #1 best fat-blasting workout for women who want to get lean, strong, and toned.

says you can turn your body into a fat-burning machine with the right foods. "When you overeat carbs, as most Americans do, it triggers a rise in blood sugar and a rise in insulin, which is the ...

Should men and women eat different breakfasts to lose weight? A recent study found that men seem to do better with a ...

High-fat foods are notorious for causing weight gain, but they can also put you at risk of diabetes! Diets rich in unhealthy ...

A good hi-Lo intensity cardio workout will burn fat and calories more than a steady-state cardio such as walking and swimming. This is especially beneficial for women who are undergoing perimenopause ...

What you eat for breakfast can affect your weight, metabolism, and energy levels differently if you're a man or woman. Here's ...

Diet and exercise have always proven effective for weight loss, but some supplements can help speed the process. We think ...