Fasting, particularly when extended, can lead to fluctuations in key hormones that regulate critical bodily functions such as ...

A study reveals that breakfast choices affect the health of men and women differently, with men benefiting from high-carb ...

Ariel Winter became the talk of the town after her drastic transformation stunned fans. Read on to find out how the Modern Family star shaved off the extra pounds.

A fast metabolism is often cited as a key to weight loss. But does it actually slow as you age, and what can you do to fix it ...

Singer, TV presenter and former Loose Women star Jane McDonald has been candid about her weight loss journey and the methods ...

If you're struggling to lose weight, a medical expert has shared a 36-hour fasting technique that is believed to help shed ...

Onn Karwa Chauth 2024, actors Neil Bhatt, Deepika Singh, and Naman Shaw share their plans for the day. Read on to know more.

Intermittent fasting, has become one of the most popular trends in recent years, promising everything from weight loss to ...

Jenner recommends skipping the fast and opting for a nutritious breakfast before a big exercise session. But, she says, there ...

What time one eats impacts body mass index (BMI), according to a study published online Sept. 12 in the Internati ...

Weight loss during menopause can be challenging. Nutritionist Sarah Lawuk warns against two breakfast mistakes: consuming ...

A personal trainer outlines the ultimate four-week weight-loss challenge to work your way toward a leaner body.