Intermittent fasting has gained popularity in recent years as an effective strategy for weight loss and improving metabolic ...

The fast-mimicking, or fasting-mimicking, diet is a five-day fast that allows you to experience the health benefits of ...

Without a long-term approach to weight loss, you may lose 10 or more pounds in two weeks and then suffer a rebound when you ...

simple way to lose weight is bound to make intermittent fasting popular – it’s already the fourth most searched for ...

Water fasting can help you lose weight fast. But should you do try? We spoke with a doctor for the full lowdown on its true ...

In an episode of the Diary Of A CEO podcast, the expert suggested adopting her 36-hour fasting method to eliminate persistent ...

Combining a keto diet with intermittent fasting can help you balance your blood sugar, banish cravings, and lose more weight.

Some people can’t put on weight because of or despite their appetite. This article includes suggestions for gaining weight ...

You can fast in several different ways ... which are both risk factors for heart attacks and strokes. Fasting helps you lose weight by restricting the number of calories you eat.

Fasting during Navratri can be a healthy practice if done correctly. Eating small, balanced meals throughout the day, staying ...

During Sharadiya Navratri, devotees observe a 9-day fast. Different forms of Maa Durga are worshipped for nine days. The power and devotion of the Goddess are such that one does not even realise ...

She said: "So the fat burner fast is probably my favourite for those people who want to lose weight." Although most people know this as intermittent fasting which sees people eat within certain ...