Intermittent fasting has gained popularity in recent years as an effective strategy for weight loss and improving metabolic ...

If you're struggling to lose weight, a medical expert has shared a 36-hour fasting technique that is believed to help shed ...

In an episode of the Diary Of A CEO podcast, the expert suggested adopting her 36-hour fasting method to eliminate persistent ...

The coffee loophole diet might be one of the most eccentric TikTok trends to hit your feed as of late. Social media users ...

Water fasting can help you lose weight fast. But should you do try? We spoke with a doctor for the full lowdown on its true ...

Makhana, also known as lotus seeds, is a popular snack, especially during fasting. But is ghee-roasted makhana healthy? Learn ...

Researchers discovered that women tend to store more fat after a meal than men but they burn through that fat more quickly.

A mathematical model illustrates the impact of breakfast nutrition on health and energy levels in men and women. It’s not a ...

Does drinking water help you lose weight? Believe it or not, it can. While this might sound too good to be true, there’s some ...

There are several intermittent fasting schedules, like the 5:2 diet and alternate-day fasting. But the 14:10 method may be ...

She said: "So the fat burner fast is probably my favourite for those people who want to lose weight." Although most people know this as intermittent fasting which sees people eat within certain ...