Bananas, for instance, are high in potassium, which helps replenish electrolytes lost during vomiting or diarrhea, while rice ...

Aussie couple Jayne and Brian Shortt were about to both undergo serious surgeries to help them lose weight — but then they lost 50kg in a matter of months. See the video and how they did it. A new ...

If eating healthy and staying in shape is currently on your mind, Us has you covered, with different dietary regimes celebs ...

If you're struggling to lose weight, a medical expert has shared a 36-hour fasting technique that is believed to help shed ...

The duration and quality of life depend on several factors – diet, sleep, physical activities, and lifestyle are pivotal.

A new diet that involves not having red meat and eating at certain times of day is the secret to living a long and healthy ...

Writer Tom Capon put the Simple app through its paces to see if it could be the key to unlocking a healthy lifestyle - and ...

While breakfast is an important meal of the day, the key is to listen to your body’s cues. If you're not hungry, it’s ...

The fast-mimicking, or fasting-mimicking, diet is a five-day fast that allows you to experience the health benefits of ...

For some individuals, obesity may play a secondary role in their medical problems by exacerbating existing conditions. For ...

To use apple cider vinegar as a hair rinse, combine up to two tablespoons with a cup of water, then pour over the hair after ...