My history of disordered eating means I practice the spiritual discipline in ... It was hard to shake the idea that if fasting could bring about a breakthrough, then not fasting could be the ...

Fasting, known as Upavasa in Hinduism, has deep spiritual significance and is widely practiced by devotees as a means of purification, both of body and mind. Here is an expanded look at the spiritual, ...

In Hinduism, fasting (upavasa) is not just a dietary practice; it is deeply rooted in spiritual, physical, and mental discipline. Intermittent fasting, when done with devotion, has significant ...

During this 9-day festival, many choose to observe fasting for spiritual reasons. It’s essential to follow specific guidelines to ensure both health and reverence ...

While fasting during Navratri is traditionally a spiritual practice, it also offers several health benefits. Modern science supports the age-old wisdom of fasting, and recent studies highlight its ...

Fasting has been around for a long time: It has been a historical part of some spiritual traditions stretching back centuries. More recently, IF has been used as part of a healthy diet for weight loss ...

Fasting during Navratri serves a dual purpose: spiritual and physical. Spiritually, it is a time for self-discipline, introspection, and purification, helping devotees connect with their inner ...

Navratri, a time of devotion and celebration, often involves fasting as a way to honour the Goddess. While some people fast for the entire nine days, others choose to fast only on the first and ...

Fasting is an important spiritual practice in many religions and is observed during Yom Kippur, Ramadan, and Lent. Here are a few tips to consider for a healthy and spiritually fulfilling fast!