The cost of just the average data breach in Australia as of 2024, has reached a record high $4.26 million, a 27% increase since 2020, according to IBM’s annual Cost of a Data Breach Report.
For time-based long runs, Delaney advises new runners add somewhere between five to 10 minutes each week (for a 10-week training cycle) per long run. “With the long run, running slow will make you ...