Fasting is not an easy task, especially during the festive season. However, the celebration of Navratri demands the practice ...

Start your fasting journey gently. Opt for phalahar vrat, allowing fruits and milk, instead of strict methods like 'nirjala vrat' with no water. Hydration is key! Drink water throughout the day.

The following are several intermittent fasting mistakes many beginners often make. You’re getting ready to start something ...

Fasting is not an easy task, especially during the festive season. However, the celebration of Navratri demands the practice of fasting for pure devotion. If you are a beginner you need to prioritise ...

In the world of health and wellness, intermittent fasting has emerged as a popular dietary method endorsed by numerous celebrities, including Kourtney Kardashian, Jennifer Aniston, Malaika Arora ...

It is important to prioritise nutrient-dense foods like fruits, vegetables, whole grains, lean proteins, and healthy fats during the eating periods to maintain overall health. Some individuals may ...