While new research has found dietary restriction was associated with an increased life span, the issue is much more complex ...

While it is important to check with our doctor before doing so, fasting one day a week would make us healthier, happier and longer lived.

Scientists have found that it's not just about cutting calories but how well your body adapts to dietary changes that truly ...

The study, published in Nature journal, revealed that intermittent fasting could be the way to go. More specifically, a trial ...

Another way fasting works is by reducing the amount of IGF-1 your body produces ... a moderately restricted calorie diet on all days of the week," she told us in an email. We do not recommend ...

Intermittent fasting and time ... Knew I Had Bladder Cancer’: One Patient’s Story After Learning the Most Common Symptom The ...

And mice that fasted for one or two days per week also experienced significant lifespan extensions, with those fasting for two days living longer than those fasting for one. That’s despite ...