However, some research indicates that even shorter periods, such as 12-14 hours, may offer benefits for those who are beginners or people who have difficulty adapting to a longer fast.

Intermittent fasting means not eating for extended and specific periods, often with the goal of cutting calories to lose ...

Counting calories, measuring portions, hours in the gym—a TikTok trend promises we can skip all that and still get a flat ...

Two separate studies found, respectively, that the policy increased average worker pay by 18%, yet had no effects on hours, ...

Intermittent fasting is a popular eating pattern that alternates between periods of eating and fasting. This is known to have a lot of health benefits and promote weight management. Intermittent ...

Fortunately, nutrition and functional medicine expert Dr Mindy Pelz has offered her insights to help address this issue. In ...

A new diet that involves not having red meat and eating at certain times of day is the secret to living a long and healthy ...

Intermittent Fasting (IF) is widely known for promoting weight loss and boosting metabolic health. But its benefits can extend beyond the physical realm; this dietary approach may also ...

A study conducted by the Salk Institute and the University of California School of Medicine found that time-restricted eating ...

Find out. (Pexels) Water fasting can cause quick weight loss, but is it natural and healthy? Before we look at the purported benefits and dangers of water fasting, Dr Rakesh Gupta, senior ...

Walking is a simple form of exercise that offers many significant health benefits. If done correctly, walking could aid ...