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The Best Way to Rehydrate Quickly When You’re Super Hot and Sweaty
So there’s no time like the present to brush up on the best way to rehydrate yourself when you’re quite literally baking. While there’s no magic number of glasses of water we should all ...
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How to Hydrate Fast if You're Super Dehydrated
Follow these tips for rehydrating quickly and safely. Drinking water is (of course) one of the best ways to hydrate and ...
‘I’m a Hot Yoga Instructor, and Here’s How I Rehydrate After a Particularly Sweaty Class’
When you sweat during a workout, your body releases more than just water—it loses key electrolytes like potassium and sodium, ...